Squash the Squat Challenge
This comprehensive 30-day program will help improve mobility and increase performance by teaching your body how to integrate and utilize key muscles in one of the most functional movements, the squat!
Learning to properly activate appropriate muscles during functional movements will help eliminate muscle imbalance related injuries and pain in neighboring joints such as low back and knees. Additionally, integrating certain muscle activations can improve performance as you utilize more efficient use of force. Each week will take you from initiating muscle activation, to integrating it in movement, then upping the challenge by increasing strength, stability, and/or complexity. The workouts are easily scalable to adjust for experience level. (See the video below for more info on this challenge and why we chose the squat for our first challenge.)
This program requires the use of:
- Foam roller
- Flat band
- Tube band
- Hand weight (anything can be used for this such as 2 water bottles, cans, etc. This is a light weight just to get in the habit of holding something in your hands)
The package includes*:
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Fun Squash the Squat T-shirt (available in sizes XS-2XL and Youth XS-XL)
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Printable tracker to track your progress
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30 images on a single sticker sheet to cut out and use on your tracker
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Easy access to 30-day workout video progression via FVG website. (Note: We at FVG believe fitness and health is important. If you cannot afford this challenge pack we understand and although it is not as fun as participating in a challenge with your friends, these videos are free and accessible on YouTube as well.)
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Fun interactive bonus game that allows you to play after each workout and track your score on a leaderboard! (This is a great way to determine who the winner is in your group as the scores are cumulative and you can only add a score once per day!)
See below to purchase your Challenge Starter Pack! Just select your T-Shirt color and Size!
*Note package items ship separately
